Existential Psychotherapy
Existential psychotherapy is a type of modality or approach to counseling psychology. There are many different approaches used in counseling. Rooted in existential philosophy, this form of therapy focuses on exploring the fundamental aspects of human existence, in a non-directive and open way. Rather than solely concentrating on symptoms, existential psychotherapy seeks to delve into the deeper questions of life, such as meaning, freedom, responsibility, and the inevitability of death.
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In existential psychotherapy, we work collaboratively to explore existential themes, and every encounter is a unique opportunity for us to get access to new possibilities. I provide a supportive and non-judgmental space for you to reflect on experiences and bring them to the surface. Through open dialogue and a focus on understanding, we delve into your experiences, their structure, their meanings, and their somatic dimension. We do this by using our two main tools: the here and now, and the therapeutic relationship. I will facilitate this exploration of your life, through acceptance, openness, respect, and compassion.
Although I practice through the teachings of Existential psychology, keeping a phenomenological perspective, I use a variety of techniques and tools, informed by ACT (Acceptance and Commitment Therapy), mindfulness, CBT, and the psychodynamic approach.
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Core Concepts of Existential Psychotherapy
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Existential Anxiety and Guilt: These are seen as natural parts of the human experience. Existential anxiety arises from confronting the inherent uncertainties of life, while existential guilt is the result of not fully embracing one's potential. Both are viewed not as symptoms to be eradicated, but as opportunities for growth and self-understanding.
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Search for Meaning: At the heart of existential psychotherapy is the belief that humans are driven by a need to find meaning in their lives. This therapy helps individuals explore their values, beliefs, and life goals, aiding them in constructing a sense of purpose that aligns with their authentic selves.
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Freedom and Responsibility: With the freedom to choose comes the responsibility for those choices. Existential psychotherapy encourages individuals to embrace their freedom and recognize the impact of their decisions, fostering a sense of empowerment and accountability.
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Isolation and Relationship: While each person is fundamentally alone, existential psychotherapy emphasizes the importance of relationships. It helps individuals understand the balance between their need for independence and their desire for connection, promoting healthier interpersonal dynamics.
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Mortality: Confronting the reality of death can lead to a deeper appreciation of life. Existential psychotherapy encourages individuals to face their mortality, which can result in a more authentic and fulfilling life.